Every problem, every disease occurs due to poor health system. As the time is going fast, the world has become a global village. Therefore, everyone want to go fast to reach their target and between this, they totally ignore about their health. No one wants to be slow, but due to poor care of, they get sick and got to bed.
In Pakistan, already there are many problems related to health like pollution, contaminated water, poor sanitation, dengue and Congo virus, various viral diseases and different health hazards.
Why are we so careless about our health?
It is a question for all of us. Day by day, we are becoming so busy in our life, that we are totally ignoring our health. No perfect time table about our meal, no precautionary measures about the pollution & no fixed time to sleep. Well due to this, stress increases, which leads to nervous breakdown, brain hemorrhage, heart diseases, diabetes, headache, depression, high blood pressure and sometimes stress may cause premature death.
Stress in not a feeling or emotion, it is just in your head and weakens you inside, makes you feeble. A healthy mind can work more efficiently rather than an unhealthy or depressed mind. People are forgetting that if they would be healthy & active, they could work as fast as they can but if due to work and being fast in life, they become casual & careless about their health, would they work effectively.
Get rid of the stress, it is nothing but the fact in our mind that makes us lazy and depressed. We have to take out time for our own self. We should work hard but we should not forget about our health, if we would remain healthy, we would be efficient in our work.
Do not be too fast in life that you forget about yourself; take care of your health so that you could work properly.
Because health is more important rather than wealth.
No comments:
Post a Comment